A new study suggests the importance of physical exercise by women over the age of 40 to combat the genetic effects of postmenopausal weight gain.
Obesity appears to be a global problem. Researchers are increasingly researching and analyzing risk factors that contribute to weight gain, especially in women who have reached menopause . Although many women blame the genetic factors that cause their waist circumference to increase, a new study published in the journal Menopause shows that as women age older, they can overcome the genetic predisposition that contributes to weight gain through exercise physical sports.
Previous studies have indicated the effect of the genetic factor on BMI and that it is more effective from childhood to early puberty. However, few studies have been conducted on the effect of the genetic factor on obesity and whether it can be modified by lifestyle and lifestyle, such as exercise.
Physical exercise fights genetics
Researchers from the North American Association for Menopause in the United States conducted a study of 8,200 women. The results of this study indicate that physical activity reduces the effects of genetic factors on obesity, and that this effect is more important in the older age groups (women 70 years of age and older).
And explains d.Joan Pinkerton, executive director of the North American Association for Menopause, said:”We were born with our genetic genes, but this study suggests that we can improve our lives and our overall health by exercising and exercising, regardless of genetics,” said Joan Pincherton, executive director of the North American Association for Menopause. Exercise improves muscular mass, balance and stiffness of bones and stimulates brain cells . “Exercise is associated with a reduction in joint pain , mood improvement, concentration and perception.”